The Resilience Series

This last year has been a time of inner reflection. A reset. Asking yet again, “What is my purpose?” There has been a relief in recognizing I am, and have been on the right path! Phew, right?! Read More

Knowing how to create “emotional antidotes” to disturbing emotions has been the core of my work with EnneaMotion and Somatic Focusing since 1994. Keep reading… Read More

Though difficult to imagine at first, I’ve reflected on any possible “gift” of Covid 19. I’ve found for me, there’s been more time to reflect on questions like the meaning of life, my role in it, and what truly matters. Keep reading… Read More

We can’t really call these “unprecedented” times anymore, for we now have many days that came before today that were also “unprecedented.” Does that mean these are now “precedented” times? Read More

You can be an anchor, a predictable and stable constant that you can rely on. Yes, the world is changing, daily. What if the only constant you can rely on is who you’re being? Read More

Why is it so many of us stay small, hold ourselves back from being “powerful beyond measure,” from being our most brilliant self? This is a trap most often seen in anyone who has some of the challenges of Enneagram type Four. Read More

Experiencing the highest highs and the lowest lows is part of the huge emotional range that is one of the gifts of Enneagram type Fours. It’s the source of their capacity to deeply understand and empathize, which is why they can be such powerful coaches, therapists and teachers… Read More

If you are doubting yourself, have stopped believing in yourself, or let a dream drop by the wayside, this is the time to… S-T-O-P. NOW, more than ever, is the time to believe in yourself. Read More