Mantras and Mudras

Mantras and Mudras

The Power of Mantras and Mudras

Using Mantras and Mudras to Access Elusive Inner States Mantras and mudras are powerful ways to change how we think, feel and behave. They are both Sanskrit words. Mantra refers to a word or short phrase which has the intention to elicit a particular inner state. Mudra refers to a body position or gesture, similar Read More

Physical Intelligence

Physical Intelligence and Will

Note: This article was originally published in 2003 and updated in 2004.

Considering the number of books in print, there has been surprisingly little published about “Will.” There are different kinds of will, and for the purpose of this article, I’ll refer to “lower will” and “higher Will.” Lower will, like intention, concerns taking the time to do something Read More

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