What do we do with this thing called life? I used to be tongue-tied when trying to answer that question! I mean, as a kid and young adult, I really didn’t know what to do with all the emotions swimming inside of me…
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This last year has been a time of inner reflection. A reset. Asking yet again, “What is my purpose?” There has been a relief in recognizing I am, and have been on the right path! Phew, right?! Read More
Knowing how to create “emotional antidotes” to disturbing emotions has been the core of my work with EnneaMotion and Somatic Focusing since 1994. Keep reading… Read More
Though difficult to imagine at first, I’ve reflected on any possible “gift” of Covid 19. I’ve found for me, there’s been more time to reflect on questions like the meaning of life, my role in it, and what truly matters. Keep reading… Read More
We can’t really call these “unprecedented” times anymore, for we now have many days that came before today that were also “unprecedented.” Does that mean these are now “precedented” times? Read More
You can be an anchor, a predictable and stable constant that you can rely on. Yes, the world is changing, daily. What if the only constant you can rely on is who you’re being? Read More
Why is it so many of us stay small, hold ourselves back from being “powerful beyond measure,” from being our most brilliant self? This is a trap most often seen in anyone who has some of the challenges of Enneagram type Four. Read More
Experiencing the highest highs and the lowest lows is part of the huge emotional range that is one of the gifts of Enneagram type Fours. It’s the source of their capacity to deeply understand and empathize, which is why they can be such powerful coaches, therapists and teachers… Read More
If you are doubting yourself, have stopped believing in yourself, or let a dream drop by the wayside, this is the time to… S-T-O-P. NOW, more than ever, is the time to believe in yourself. Read More
The Resilience Series – Learning to Receive: your well-being is not selfish. Why is having “needs” or even “wants” not selfish? Read More
Get this quick start on the 9 Enneagram types. Learn about each type at a glance and how they are useful at different times. Find out if you have the range, ability and flexibility to move between the types…that’s Emotional Intelligence!