Be the Anchor

Be the Anchor

You can be an anchor, a predictable and stable constant that you can rely on. Yes, the world is changing, daily. What if the only constant you can rely on is who you’re being? Read More

Quit the “Only-ness Trap” and be your Brilliant Self

Why is it so many of us stay small, hold ourselves back from being “powerful beyond measure,” from being our most brilliant self? This is a trap most often seen in anyone who has some of the challenges of Enneagram type Four. Read More

A Joyful, Peaceful and Fulfilling Life

Experiencing the highest highs and the lowest lows is part of the huge emotional range that is one of the gifts of Enneagram type Fours. It’s the source of their capacity to deeply understand and empathize, which is why they can be such powerful coaches, therapists and teachers… Read More

Believe in Yourself

If you are doubting yourself, have stopped believing in yourself, or let a dream drop by the wayside, this is the time to… S-T-O-P. NOW, more than ever, is the time to believe in yourself. Read More

Learning to Receive

Learning to Receive

The Resilience Series – Learning to Receive: your well-being is not selfish. Why is having “needs” or even “wants” not selfish? Read More

Living in Integrity Blog

Living in Integrity

What are the gifts of type One that might be useful in building your resilience? Type Ones do have an internal moral compass that is a guide in their lives, and a guide in making decisions. Living in integrity goes hand-in-hand with that guide. Read More

Resilience-Befriend your Inner Nine

Calm Inner Peace, No Matter What

Each Enneagram type has a gift for all of us. Today we’ll look at the peaceful nature of type Nine, its value in resilience, and how to have more of it. Their skill is to exude a sense of calm inner peace, no matter how much chaos surrounds them. Read More

Resilience- Building your Type Eight

Stand in the Power of Your Value

What is the gift each Enneagram type has to offer as a gift to building resilience? Starting with type Eight, the beginning of the body center, as a grounding foundation – the confidence of the Eight is so important as we navigate our changing world.
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Your Key to Coping from Fear to Resilience - FB Live Image

Your Key to Coping: from Fear to Resilience

Okay, I can’t hold back anymore. This coronavirus thing is scaring people globally and it’s only growing — both the virus and the fear are contagious and exponential in their growth. I, too, have felt the fear, and have begun to draw on my coping tools to maintain my own inner peace. Read More

EnneaMotion – The Doorway to your Emotional Mastery

You may have heard the word, and you may not know what it is, so I’d love to tell you more about it. EnneaMotion – The doorway to your emotional mastery: A quest to change the world, one emotion at a time! EnneaMotion is the closest thing you can get to knowing what it’s like to “be” another type.
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Enneagram eBook

FREE! The Enneagram Guide

Get this quick start on the 9 Enneagram types.  Learn about each type at a glance and how they are useful at different times.  Find out if you have the range, ability and flexibility to move between the types…that’s Emotional Intelligence!

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