Enneagram Rap
for Type Nine
This is the second in the Enneagram Rap Series. This one is for Type Nine, The Peacemaker. Read More
Enneagram Rap
for Type Eight
This is a chant, a rap and an embodiment of how to increase your gifts and lower your challenges of each of the Enneagram types. This is the first in what will be an Enneagram Rap Series. If you know the Enneagram, you’ll recognize that this first rap is about Type Eight, The Leader. Read More
Live an Empowered Life
What do we do with this thing called life? I used to be tongue-tied when trying to answer that question! I mean, as a kid and young adult, I really didn’t know what to do with all the emotions swimming inside of me…
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Emotional Mastery to Stop Playing Small and Live your Potential
This last year has been a time of inner reflection. A reset. Asking yet again, “What is my purpose?” There has been a relief in recognizing I am, and have been on the right path! Phew, right?! Read More
Emotional Mastery:
An Emotional Vaccine
Knowing how to create “emotional antidotes” to disturbing emotions has been the core of my work with EnneaMotion and Somatic Focusing since 1994. Keep reading… Read More
More Than Me
And After Me
Though difficult to imagine at first, I’ve reflected on any possible “gift” of Covid 19. I’ve found for me, there’s been more time to reflect on questions like the meaning of life, my role in it, and what truly matters. Keep reading… Read More
The Journey
To Your Heart
We can’t really call these “unprecedented” times anymore, for we now have many days that came before today that were also “unprecedented.” Does that mean these are now “precedented” times? Read More
Be the Anchor
You can be an anchor, a predictable and stable constant that you can rely on. Yes, the world is changing, daily. What if the only constant you can rely on is who you’re being? Read More
Quit the “Only-ness Trap” and be your Brilliant Self
Why is it so many of us stay small, hold ourselves back from being “powerful beyond measure,” from being our most brilliant self? This is a trap most often seen in anyone who has some of the challenges of Enneagram type Four. Read More
A Joyful, Peaceful and Fulfilling Life
Experiencing the highest highs and the lowest lows is part of the huge emotional range that is one of the gifts of Enneagram type Fours. It’s the source of their capacity to deeply understand and empathize, which is why they can be such powerful coaches, therapists and teachers… Read More
