These are simple exercises that can work to increase your emotional and physical intelligence. Emotional Intelligence Emotional intelligence is having the ability to respond in a way that is emotionally appropriate. We all have a comfort range which contains our most common and habitual responses. Emotional intelligence includes the ability to be emotionally flexible so Read More
Note: This article was originally published in 2003 and updated in 2004.
Considering the number of books in print, there has been surprisingly little published about “Will.” There are different kinds of will, and for the purpose of this article, I’ll refer to “lower will” and “higher Will.” Lower will, like intention, concerns taking the time to do something Read More
Note: This article is an excerpt from the August 1997 issue of the Enneagram Monthly. Long before the Enneagram was an established personality typology system, it was common knowledge that there was a connection between the body and the mind. Thousands of years ago, the Chinese developed Chi Kung, a movement meditation practice that energized Read More