Emotional Mastery:
An Emotional Vaccine
Knowing how to create “emotional antidotes” to disturbing emotions has been the core of my work with EnneaMotion and Somatic Focusing since 1994. Keep reading… Read More
More Than Me
And After Me
Though difficult to imagine at first, I’ve reflected on any possible “gift” of Covid 19. I’ve found for me, there’s been more time to reflect on questions like the meaning of life, my role in it, and what truly matters. Keep reading… Read More
The Journey
To Your Heart
We can’t really call these “unprecedented” times anymore, for we now have many days that came before today that were also “unprecedented.” Does that mean these are now “precedented” times? Read More
Be the Anchor
You can be an anchor, a predictable and stable constant that you can rely on. Yes, the world is changing, daily. What if the only constant you can rely on is who you’re being? Read More
Quit the “Only-ness Trap” and be your Brilliant Self
Why is it so many of us stay small, hold ourselves back from being “powerful beyond measure,” from being our most brilliant self? This is a trap most often seen in anyone who has some of the challenges of Enneagram type Four. Read More
A Joyful, Peaceful and Fulfilling Life
Experiencing the highest highs and the lowest lows is part of the huge emotional range that is one of the gifts of Enneagram type Fours. It’s the source of their capacity to deeply understand and empathize, which is why they can be such powerful coaches, therapists and teachers… Read More
Believe in Yourself
If you are doubting yourself, have stopped believing in yourself, or let a dream drop by the wayside, this is the time to… S-T-O-P. NOW, more than ever, is the time to believe in yourself. Read More
Learning to Receive
The Resilience Series – Learning to Receive: your well-being is not selfish. Why is having “needs” or even “wants” not selfish? Read More
Living in Integrity
What are the gifts of type One that might be useful in building your resilience? Type Ones do have an internal moral compass that is a guide in their lives, and a guide in making decisions. Living in integrity goes hand-in-hand with that guide. Read More
Calm Inner Peace, No Matter What
Each Enneagram type has a gift for all of us. Today we’ll look at the peaceful nature of type Nine, its value in resilience, and how to have more of it. Their skill is to exude a sense of calm inner peace, no matter how much chaos surrounds them. Read More
