Experiencing the highest highs and the lowest lows is part of the huge emotional range that is one of the gifts of Enneagram type Fours. It’s the source of their capacity to deeply understand and empathize, which is why they can be such powerful coaches, therapists and teachers… Read More
If you are doubting yourself, have stopped believing in yourself, or let a dream drop by the wayside, this is the time to… S-T-O-P. NOW, more than ever, is the time to believe in yourself. Read More
The Resilience Series – Learning to Receive: your well-being is not selfish. Why is having “needs” or even “wants” not selfish? Read More
What are the gifts of type One that might be useful in building your resilience? Type Ones do have an internal moral compass that is a guide in their lives, and a guide in making decisions. Living in integrity goes hand-in-hand with that guide. Read More
Each Enneagram type has a gift for all of us. Today we’ll look at the peaceful nature of type Nine, its value in resilience, and how to have more of it. Their skill is to exude a sense of calm inner peace, no matter how much chaos surrounds them. Read More
What is the gift each Enneagram type has to offer as a gift to building resilience? Starting with type Eight, the beginning of the body center, as a grounding foundation – the confidence of the Eight is so important as we navigate our changing world.
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Okay, I can’t hold back anymore. This coronavirus thing is scaring people globally and it’s only growing — both the virus and the fear are contagious and exponential in their growth. I, too, have felt the fear, and have begun to draw on my coping tools to maintain my own inner peace. Read More
You may have heard the word, and you may not know what it is, so I’d love to tell you more about it. EnneaMotion – The doorway to your emotional mastery: A quest to change the world, one emotion at a time! EnneaMotion is the closest thing you can get to knowing what it’s like to “be” another type.
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I know, I know. Part of your brilliance is that you’re so creative, there are numerous fabulous ideas, contributions and projects you’re inspired to create and implement, you want to do them ALL, you want to do them all NOW, and you want the results YESTERDAY, right? This is the plight of so many entrepreneurs. I’ve felt it, too. Too often, in fact. Read More
Most people think change is difficult. There are a lot of reasons why. It’s why we get stuck in old patterns wanting to change but not changing. I’ve talked and written a lot about how change can be easy, right? Read More
Get this quick start on the 9 Enneagram types. Learn about each type at a glance and how they are useful at different times. Find out if you have the range, ability and flexibility to move between the types…that’s Emotional Intelligence!